1) Chia seeds: Every person’s little house of wellness.
In the vast kitchen of nature, chia seeds are found. These seeds are small but play a big role in our body. For years, these seeds have been nourishing our body. Chia seeds are often seen in supermarkets. These are very beneficial seeds. We live in a world of spices, so we do not understand the taste of these beneficial things. Which are very necessary for our body. Let’s know the beneficial things of chia seeds below. Chia seeds have very good benefits for our body.
What are chia seeds?
Chia seeds are a plant in the mint family that is cultivated in the Americas. They come from the Salvia Hispanica. In fact, chia is an ancient Mayan word meaning “strength.” These seeds may be small, but they are a nutritional goldmine. Just 2 tablespoons pack: 1) Fiber: 11 grams, 2) Protein: 4 grams 3) Omega-3 fatty acids: More than salmon per gram 4) Calcium, magnesium, and phosphorus: Great for bone health 5) Antioxidants: Fight cell damage and keep us glowing.
Although chia seeds are small, their benefits are many:
for example(2 tablespoons of chia seeds, 28grams)
fiber:11 grams
protein:4 grams
omega-3 fatty acids (ALA):5 grams, magnesium, antioxidants, phosphorus,
Why should we eat chia seeds?*)
Helps in digestion:
Chia seeds help in facilitating the functioning of our digestive system due to their fiber content. These seeds absorb 12 times their weight in water, forming a gel-like consistency. And this keeps our stomach away from gastric juices. Which supports the health of the food.
Strength and endurance:
Many runners and athletes use these seeds as a strength booster. The balance of protein, healthy fats, and plenty of carbohydrates helps maintain stamina and avoid blood sugar spikes.
Heart Health , Bone strength, glowing skin, and brain growth:
The omega-3s in chia help reduce bad cholesterol and inflammation and improve overall heart health. By eating chia seeds, you will see many changes in your body within a week. And after two weeks you will feel the glow of your body. Eating chia seeds helps children’s brain develop very quickly.
Chia seeds are diabetes friendly food:
Chia seeds have a glycemic index of only one. And these seeds contain a lot of dietary fiber (28 grams of dietary fiber in 10 grams). The amount of carbohydrates we get from the food we eat throughout the day is not absorbed quickly. And when carbohydrates are not absorbed easily in our body, your blood glucose levels cannot increase easily. Chia seeds contain magnesium, phosphorus and a lot of omega 3 fatty acids, which help increase insulin sensitivity in your body and protect against type 2 diabetes.
Chia seeds for weight loss:
Chia seeds improve your digestion and are rich in fiber which helps in weight loss. These seeds absorb 10 times more water than their own weight which helps in weight loss. These seeds control cravings and provide all kinds of amino acids to your body which are not found in vegetable diets which are found in these seeds and help in weight loss.
Conclusion:
If you feel weak in your workout performance, this seed will relieve you from that weakness. Chia seeds provide massage recovery. Such people are often seen. Many medicines are taken to remove the fatigue of the body, but using chia seeds will remove the fatigue of your body. (BCAA) branched chain amino acid is taken as medicine which is found in this seed. Among them, magnesium tryptophan amino acid is present through which you can sleep well at night. If you sleep well, your body will be good. This seed plays a lot of roles in keeping our body healthy.