10 Surprising Side Effects of Chia Seeds You Should Know Before Making Your Next Smoothie:
Chia seeds are trending all over the world. They contain omega fatty acids, fiber, antioxidants and magnesium. It seems that chia seeds are very popular now and everyone eats them at night and in the morning. But the surprising thing is that chia seeds are not for everyone. When you eat chia seeds in large quantities without any rules, it can harm your health. Let’s know the ten side effects of these seeds.
1) Digestive problems: (gas, bloating, constipation)
Chia seeds are high in dietary fiber (about 10 grams per ounce). Which is good for your digestive system when eaten in moderation. But if you’re not used to so much fiber, it can cause discomfort. Like gas, bloating, etc. Especially if you don’t drink water regularly, this is the key. So start slowly and hydrate.
2) Risks to in-laws of eating dry chia seeds:
It is important to know that chia seeds can absorb 10 to 12 times their weight in liquid. But if someone eats chia seeds dry and then drinks water, it is very dangerous. Because chia seeds can swell in your esophagus and interfere with your breathing. This is rare but it does happen. So eat chia seeds soaked.
3) Chia seeds can thin the blood:
Chia seeds have a blood-thinning effect due to their high omega-3 fatty acid content. If you are taking blood-thinning medications, consult your doctor before consuming chia seeds.
4) Chia seed allergic reaction:
Although chia seeds are not considered to be an allergy risk, they can cause skin rashes, watery eyes, and more serious side effects such as nausea and difficulty breathing. If this is your first time using chia seeds, stay calm and observe your body for any changes.
5)Keeping chia seeds away from children:
Chia seeds are very beneficial for the body. But eating a dry one can be very dangerous. So keep chia seeds away from children. Because if a child eats it like this, their food pipe will choke and it can go on for life.
6)Chia seeds dental problems:
When we soak chia seeds in water, it becomes like glue. And these seeds get stuck in the gaps between the teeth and feel very uncomfortable. If it is not cleaned properly, it can damage the gums.
7) Chia seeds cause weight gain (if consumed without rules):
Chia seeds are a food that is very popular in this world. Now it is often seen that chia seeds are used for weight loss. But it has to be eaten in moderation. It contains a lot of calories. So if you eat too much, then a lot of calories will enter your body. Which will increase your weight.
8) Chia seeds for stomach upset:
Chia seeds help our body a lot in digestion. But when you eat these seeds dry and then drink water, they can get stuck in your esophagus and harm your digestive system. So, it is necessary to consume chia seeds very carefully.
9) Mixing Chia Seeds with Medicines:
Chia seeds contain a lot of omega three fatty acids, magnesium, potassium, etc. These seeds usually help blood pressure and diabetes patients. But it is very important to consult a doctor before mixing it with any medicine. It may also cause harm instead of benefit.
10) Chia seeds choking hazard (smaller seeds, greater risk):
Chia seeds can pose a choking hazard. We know that these seeds provide 12 times their weight in water. But if we eat them dry, it will harm us. If we eat them dry and drink water, they will swell in your esophagus and make it difficult for you to swallow. Then you may also have difficulty breathing. So consume these seeds with extreme caution. The seeds are small but the risk is big.
Warning:
*It is best to take no more than one to two spoons per day.
*Of course, it should be soaked in water and consumed.