Durum wheat can be ground into semolina flour, which can be used to make bread, pasta, and porridge. Semolina flour may have benefits, including supporting digestive and heart health, but it also contains glut.
Semolina is a simple and natural vitamin-rich food. It has many benefits for our body. Semolina can be used to make many recipes such as halwa, rava, idli, etc. Semolina is a nutritious food that is usually made from coarse wheat. This grain is available in almost every kitchen. It is very beneficial especially for children. Now we will know what are the beneficial information about this ingredient.
**Semolina is a powerhouse:
Semolina is rich in natural carbohydrates, it is a small grain of rice. Which helps in keeping our body and mind healthy. Eating sugary foods can cause many health problems in our body such as lowering and increasing blood sugar levels. On the other hand, semolina is a long-lasting food that provides us with energy for a long time. It is especially beneficial for children.
*Good for the brain:
Semolina contains B-vitamins, especially folate and thiamine, which are essential for brain development, memory, and attention. For school-going children or adults in high-stress jobs, eating semolina regularly can improve mental performance.
**Helps in digestion:
Semolina is a food that becomes soft after cooking and helps in our digestion a lot. Eating semolina is very good for both sick and healthy people. Doctors often advise sick people to eat soft food.
*Helps in weight management:
contains a lot of fiber and carbohydrates that make our stomach forget about it for a long time after eating. It is a great value for people who are losing weight. It is much better to eat it than not eating and they will not gain weight. And it will not be painful.
**Strengthens bones and our heart:
Semolina contains iron, magnesium and phosphorus – essential minerals that help in bone formation and strength. Especially for women, the elderly and growing children, including semolina in the diet supports constipation health.
*Heart:
is low in cholesterol and saturated fat, which keeps our heart healthy and free from the risk of stroke. It maintains good cholesterol levels and keeps our heart healthy and strong.
**Benefits of natural protein:
*Builds and repairs muscle
*Helps with brain development
*Helps with weight control, keeps you full for longer
*Boosts immunity
*Improves skin, hair and nail health
** Nutritional value (per 100 grams)
Nutritional value:
*Protein (12-13) grams.
*Carbohydrate (72-73) grams.
*Sugar (0.2) grams.
*Dietary fiber (3.9) grams.
*Saturated fat (0.2) grams.
*Iron (1.2–3.6) milligrams.
*Magnesium (47) milligrams.
*Phosphorus (136) milligrams.
*Potassium (186) milligrams.
*B-vitamins (especially B1, B2, B3, B6, folate) Vitamin B complex.
**Health Benefits of Semolina:
Rich in Protein–
Helps build muscle, repair tissue, and fill you up for longer.
Rich in Complex Carbohydrates-
Provides sustained energy and stabilizes blood sugar levels (better than white flour).
Supports Digestive Health–
It contains fiber that aids in bowel movements and prevents constipation.
Promotes Heart Health–
Low in saturated fat and cholesterol-free; Magnesium supports healthy heartbeat.
Iron for Blood Health–
Iron helps in the production of hemoglobin and prevents anemia.