Everyone will be surprised to know the benefits of palm fruit.
This is a fruit that many people like but is very necessary for our body and a natural protein food. Which is also known as ice apple or toddy palm fruit. This is a summer fruit which is called palmyra in English and taal in Bengali and other languages are called something else. It helps to keep our body cool and provide nutrition. Now let’s know some of the benefits of this palmyra fruit for the body.
1) Nutritional content of Palmyra:
*Palmyra is rich in vitamins, minerals and natural electrolytes. It contains:
*Vitamin B complex
– supports energy production and nerve function.
*Vitamin C
– boosts immunity and protects against infections.
*Iron and potassium
– essential for blood circulation and heart health.
*Dietary fiber
– aids in digestion and prevents constipation.
*Natural sugars
– provide instant energy, making it an ideal refreshment for summer.
This blend of nutrients makes Palmyra not just a fruit, but a healthy one.
**Helps keep the body cool:
Since palmyra is a seasonal summer fruit, our body becomes almost dehydrated in extreme heat. Then this fruit helps keep our body cool and cool. It contains iron and potassium which protect our body from blood circulation and heart disease. This fruit helps maintain body temperature. Therefore, it can also be called the air conditioner of our body.
2) Helps in digestion:
It contains dietary fiber that helps in our digestion. Its fiber content helps in regulating bowel movements, reduces acidity and reduces constipation. Palmyra is recommended for people with digestive problems, as it soothes the stomach lining and supports intestinal health.
**Increases energy and reduces fatigue:
It contains vitamin B complex which helps in increasing energy in our body and maintaining good nerve function. During the summer, our body often gets tired due to the strong sun, at this time, palmyra fruit reduces fatigue by increasing energy in our body. It contains natural sugars which work in our body without artificial sweeteners. If we stay away from packaged foods and eat this fruit, our body will be very good.
3) Boosts immunity:
It contains vitamin C and antioxidants that boost our immunity and keep us away from infections. Many times, it is seen that colds, coughs, etc. are infectious diseases, so palmyra fruit helps us to avoid them.
* Helps in weight loss:
Palmyra is naturally low in calories and high in water and fiber, which is perfect for weight watchers. It keeps us full for a long time, reduces unhealthy cravings and prevents overeating. Nutritionists often recommend palmyra as a healthy summer snack instead of sweets.
4) Good for skin and hair:
Palmyra is rich in vitamins and antioxidants that promote youthful skin and strengthen hair. Its hydrating properties prevent dryness, while its cooling properties reduce heat-related skin problems. Palmyra pulp has been applied directly to the skin to soothe rashes and enhance natural radiance.
**Beneficial for pregnant women:
Palmyra can be beneficial for pregnant mothers as it is rich in electrolytes, iron and vitamins. It helps reduce fatigue, aids digestion and provides light hydration. However, it should be consumed in moderation and only under medical guidance.
***Protein content in palmyra:
Palmyra fruit may not be as rich in protein as animal sources, but it does provide plant-based amino acids that contribute to muscle repair, strength, and overall growth. On average, 100 grams of palmyra contains about 1-1.5 grams of protein, water, fiber, vitamins, and minerals. It is a natural source of protein, making it a light but nutritious fruit for people.
Palmira may not compete with meat or beans in terms of protein content, but it has unique value as a fruit rich in natural vegetable protein. It refreshes, hydrates and strengthens the body at the same time. Adding palm to your seasonal diet not only improves hydration and digestion but also provides natural protein for muscles, strength and well-being.