**What is Centella Asiatica?
A powerful green plant in the heart of a green landscape surrounded by Asia, known as Centella Asiatica or Thankuni leaf (in Bengali), Gotukula or Mandakaparni. These small leaves are used in Ayurveda and traditional Chinese medicine. Centella Asiatica leaves are associated with human well-being. Now we will know some information about Centella Asiatica leaves.
1, Improves brain power and memory:
Centrala asiatica is called the “longevity herb” because it keeps brain cells healthy and our brains working well. Studies have shown that its active compounds, such as asiaticoside, improve cognitive function, improve memory, and even reduce symptoms of Alzheimer’s disease.
*Tips:
Centella asiatica is used as tea leaves and consumed with tea in the morning for its benefits to our body.
2) Centella helps in digestion:
Eating Centella asiatica leaves on an empty stomach in the morning will relieve our gas problem and keep our stomach calm. Almost people experience stomach upset, this leaf will calm our body and mind.
*Diarrhea
*Indigestion
*Constipation
*Stomach ulcers. Having this leaf in our kitchen in the morning will be very beneficial. It helps to influence our digestive system and protects us from various diseases.
3) Heals wounds and repairs skin:
This green healer is a natural remedy for skin problems. Its collagen-boosting properties make it excellent for treating:
*Cuts and wounds
*Burns
*Acne and scars
*Psoriasis and eczema
It increases blood circulation and skin cell regeneration.
4) Reduces Anxiety and Stress:
Centrala Asiatica has adaptogenic properties, meaning it helps the body adapt to stress. It calms the nervous system and balances mood by increasing levels of GABA in the brain – a neurotransmitter associated with peace and relaxation.
5) Supports Heart and Blood Circulation:
This plant is a natural blood purifier. It reduces varicose veins, swelling and strengthens blood vessels. It is especially beneficial for those suffering from:
Poor circulation
Edema
High blood pressure. Centella Asiatica protects our heart and helps the blood vessels to circulate properly.
6) Boosts Immunity:
Centella Asiatica is rich in antioxidants, vitamins B and C which naturally help us fight diseases. It protects our body from common infections and helps in recovery from chronic illnesses.
*Usually,
when a child is sick, it is very good to feed the child Thankuni leaves mixed with honey.
.7) Enhances skin radiance and hair health:
Centrala Asiatica is also a beauty enhancer. It rejuvenates the skin from within, fights against aging and strengthens the hair roots, reducing hair fall and dandruff.