Banana,
the name is very small but its benefits are very big which we will be surprised to hear. Banana usually turns yellow when ripe which we all know. It contains various types of natural vitamins etc. which are very beneficial for our body. Many people do not eat bananas but today if they know its benefits everyone will go crazy for bananas. Banana is really a very beneficial fruit for our body which nature has given us.
1) Instant energy boost from bananas:
When we are very tired, our body becomes weak. Then bananas act like natural petrol in our body. Bananas contain natural sugars, glucose, fructose, sucrose, etc. Bananas are rich in protein and give our body a boost of energy. We can eat bananas in the morning or before going to bed at noon and at night.
***Bananas help in our digestion:
Bananas contain a lot of dietary fiber, especially pectin. It helps in regulating our digestion and relieves constipation. And helps in keeping our stomach light and smooth.
2) Bananas control blood pressure:
Bananas are rich in potassium and low in salt, which helps in controlling blood pressure naturally. The potassium in bananas relaxes our blood vessel walls and supports heart health.
***Bananas are good for the heart:
Bananas are rich in fiber, potassium and antioxidants which protect us from heart disease. They reduce bad cholesterol (LDL) and help keep our heart healthy and strong.
3) Rich in antioxidants:
Bananas contain powerful antioxidants like dopamine and catechins, which help fight free radicals, reduce inflammation, and slow down aging.
***Helps to eliminate anemia:
Bananas mainly contain iron, which helps in the production of hemoglobin in the blood. Bananas are a very beneficial natural fruit for people with anemia and low red blood cell count.
4) Mood lifter and stress reducer:
Bananas increase serotonin levels and reduce tryptophan, which is a natural mood enhancer. Bananas contain vitamin B6, which helps calm the nervous system.
***Helps in weight control:
Bananas contain various amounts of protein, fiber, potassium, iron and low calories. Due to which eating bananas keeps our stomach full for a long time. And helps us to stay away from other unhealthy foods. In this way, bananas help in controlling our weight.
5) Bananas help strengthen bones:
Bananas do not contain much calcium. Bananas contain magnesium which helps strengthen our bones.
***Naturally brightens hair and skin:
Bananas contain vitamins C, A and E which are good for our hair and skin health. Face wash made from banana can be applied to keep our body soft.